HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects people of all ages. But can mindfulness truly help individuals with ADHD? What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are three main types of ADHD: - **Focus-Related ADHD** – Characterized by forgetfulness in daily tas

In today’s overwhelming world, many people find it difficult in staying focused in the moment. What is Mindfulness?Mindfulness is the practice of being completely aware in the moment. Many experts recognize the positive effects of mindfulness in improving mental clarity. The Positive Effects of MindfulnessPracticing mindfulness can result in a